Award-winning psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this must-have guide.
Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn't really interested? How many Januarys have you resolved that this is the year you're finally going to lose the weight, only to abandon your diet in mere weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.
At one point or another, we've all done something that undermines our best interests and intentions. Even the most successful people get in their own way-often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
Combining proven psychological strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, transform your thoughts and behaviors, and most important of all, start living the life you want. From the first page, this practical and effective guide gives you strategies and tools to make lasting, positive change.
Editorial Review
Among the notable works in its genre, Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way by Judy Ho and Emily Woo Zeller has established itself as a must-read title. With a very good rating of 3.79 out of 5 from 694 readers, this book has proven its appeal to a broad audience.
The book explores rich themes that keep readers engaged from start to finish. Award-winning psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this must-have guide.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn't really interested?
This 2-page volume, offers approximately 1 hours of reading time. This edition has been praised for its quality presentation and the depth of content it delivers.
— Reviewed by Editorial App Deal Library ·
Why Read This Book?
✦
Well-Received by Readers — With a solid 3.79/5 rating from 694 readers, Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way has earned its place as a worthwhile read.
✦
Proven Writer — Judy Ho and Emily Woo Zeller brings a recognized level of craft and expertise to Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way, ensuring readers receive a polished and rewarding experience.
✦
Concise and Focused — At just 2 pages, this book delivers a focused reading experience that respects your time while providing meaningful insights.
Reading Recommendations
Readers who found Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way compelling often discover similar enjoyment in "How To Be More Intentional With Time", "An Effective Life: Inspirational Philosophy from Dr. Covey’s Life" and "How to Decrease Burnout and Increase Joy". These recommendations are based on shared themes, writing style, and reader preferences.
Quick Summary
In 'Stop Self-Sabotage,' Dr. Judy Ho presents a structured approach to overcoming the patterns that hinder personal growth and fulfillment. This guide outlines six actionable steps designed to help individuals identify their self-sabotaging behaviors, enhance motivation, and build willpower. By addressing common pitfalls and providing practical strategies, readers can learn to navigate their challenges and work towards a more rewarding life.
Key Takeaways
✦
Identify and understand self-sabotaging behaviors.
✦
Learn practical strategies to enhance motivation and willpower.
✦
Develop a personalized action plan for personal growth.
✦
Gain insights into overcoming obstacles to success.
✦
Cultivate a mindset that fosters resilience and positivity.
Who Should Read This Book
This book is ideal for individuals seeking to break free from self-destructive habits and improve their motivation. It caters to anyone who struggles with procrastination, negative thought patterns, or feelings of inadequacy. Readers looking for practical tools to enhance their personal and professional lives will find valuable guidance in this insightful resource.
Frequently Asked Questions
What is self-sabotage?
Self-sabotage refers to behaviors or thought patterns that undermine personal goals and well-being, often leading to procrastination or negative self-talk.
How can this book help me?
This book provides a structured framework to identify self-sabotaging behaviors and offers practical steps to overcome them, ultimately helping readers achieve their goals.
Is this book suitable for everyone?
While the book is beneficial for a broad audience, it is particularly helpful for those who struggle with motivation and self-discipline.
Ardhindie Library provides curated book reviews and reading recommendations across all genres. Our editorial team selects and reviews books to help you find your next great read.
